Programs > Heart Smart Challenge

Heart Smart Challenge

Concierge-Level Program.
Backed by Leading Cardiologist.
Built for Change That Lasts.

Lower blood pressure. Improve cholesterol. Boost energy.
Reduce your risk of type 2 diabetes—with real 1-on-1 support.

Your quiz results show if this is right for you.

woman smiling and flexing her arms for the Heart Smart Challenge

We Don’t Just Talk Heart Health—We Fix It

This program is backed by leading cardiologist Dr Ross Walker, trusted by national media, and followed by thousands.
You deserve more than a prescription. Let’s rebuild your health—together.

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Designed by Experts, Built for Your Life.

40+ years of cardiology and behavioural coaching—packed into a plan that actually works.

20k+

have already completed
Heart Smart.

88%

report lasting habit shifts
that stick.

85%

improved weight, blood pressure,
or cholesterol.

WHO THIS CHALLENGE IS FOR

Is  the Heart Smart
Challenge Right for You?

This program is for you if:

  • Your blood pressure or cholesterol is too high
  • You feel tired, heavy, or out of control with your health
  • You’re sick of guessing, fads, and quick fixes
  • You’re ready for results that actually matter
  • You want 1-on-1 expert support and a done-with-you system
smiling woman in red glasses wearing a white shirt

Real People.
Life-Changing Results

94%

Love the expert support
and coaching.

88%

Find the step-by-step
tools practical.

85%

Experience life-changing
health shifts.

80%

See real improvements in weight and metabolic health.

94%

Love the expert support
and coaching.

88%

Find the step-by-step
tools practical.

85%

Experience life-changing
health shifts.

80%

See real improvements in weight and metabolic health.

“This challenge changed my life. I’ve got energy again and my blood pressure is finally under control.” — Emily R.

Simon sharing about how he reversed diabetes and lost 30kg Wayne discussing how he reduced his blood sugar by half Shelly sharing how she transformed her health and gained lifelong wellness Rica sharing how she transformed her mindset, lifestyle, and overall health Mary explaining the simple, life-changing approach that improved her wellbeing Sarah sharing how she boosted her health and amplified her progress Lisa sharing how her inner transformation led to lasting results Paul discussing how he beat high blood pressure and lost 36kg Karen sharing her testimonial about how she stopped insulin and lost 13kg Irene sharing about how she overcame depression and lost 12kg Frank sharing about the life-changing insights he learned to improve his health David discussing how he successfully lowered his blood pressure and cholesterol Carol sharing her story how the program helped her improve heart health

How it Works

Built by experts, powered by science. Heart Smart helps you lower blood pressure, improve cholesterol, and create lasting heart-healthy habits

1

Take the Quiz

Discover your Heart Health Score—
finally see the truth, no more guessing.

2

Get Your Plan

Your quiz reveals your best-fit program.
Your biology. Your goals. Built for real life.

3

Start Your Reset

Unlock the tools, support, and
momentum to take back control.

THE SYSTEM BEHIND YOUR SUCCESS

How REWIRE+
Powers Heart Health

We don’t stop decline. We REWIRE it.
Our proven 6-step system reshapes mindset, metabolism, and motivation.

  • Reframe Beliefs – Let go of guilt. Build confidence.

  • Eat to Live – Fuel your heart with smart, simple meals

  • Workout Your Way – Move more, your way—no pressure.

  • Intake Aware – Cut the silent saboteurs: stress, screens, sugar.

How REWIRE Powers Heart Health

Why it Works

Here’s why Heart Smart delivers results that last.

Powered by

REWIRE+

Our science-backed system rewires biology, behaviour, and belief.

Led by Experts
Who Get It

A top cardiologist,
trusted dietitians,
and coaches
guiding every step.

Ross Walker Heart Smart 1

Backed by Science.
Built for Life.

Evidence-based strategies.
Real, lasting change.

Personalised From
Day One

Your biology.
Your goals.
Your plan.

Support That
Stays With You

Weekly coaching, expert check-ins, and 
real momentum.

Clarity Over
Confusion

Know what your body needs— and why.

What You Get Inside

This isn’t self-help. This is expert help with structure, science, and support.

Game Plan

  • 1:1 Plan Built by Your Dietitian
    Built from your bloods, health history, and goals

  • Weekly Coaching & Expert Q&As
    Get answers, momentum, and guidance—every single week

  • Live Access to Dr Ross Walker
    Australia’s leading cardiologist, in your corner

Tools

  • Science-Backed Courses
    Heart Smart, Jumpstart, Nutrition Secrets—all built to drive real results

  • Real Food, Real Flavour
    Easy, low-GI recipes designed for your heart, hormones, and energy

  • Smart Practical Tools
    Track symptoms, set goals, tackle emotional eating

Support

  • Your Members Lounge
    Daily threads, replays, expert tips, and real support when you need it
  • Group Coaching Sessons
    Fortnightly sessions with your dietitians to guide your goals and keep you progressing

  • App Access Anytime
    Book consults, log progress, stay on track with Circle & Healthie

Frequently Asked
Questions

The Heart Challenge is a based 26-week high support coaching programme — designed for men and women who want to improve their heart health, well-being, and achieve a healthy weight. We do all of this and more, without extreme diets, exercise, or supplement routines.

Heart Smart is designed to give you permanent weight loss and heart health results… by giving you the skills and knowledge you need to take control of your own eating habits, nutrition, health and body.

You can spend just 10 minutes a day using our program for life-changing results.

Any man or woman who wants to improve their heart health. Age, how busy you are, how many hours you do at work, or if you have kids doesn’t matter — all that matters is that you want to take back control of your body and health.

✓ Blood pressure

✓ Cholesterol

✓ Type 2 Diabetes

✓ Nutrition

✓ Achieving and maintaining a healthy weight

✓ Exercise

✓ Mindset

✓ Quitting diets

✓ Confidence / self-belief

✓ Healthy mindsets with food

✓ Happiness

✓ Overcoming limiting beliefs

✓ Mastering your own body

Big Benefits, The Outer Evolution:

✓ Losing weight

✓ Regaining heart and body health

✓ Maintaining heart and body health for life

✓ Shaping your body

✓ Having more energy

More Subtle Benefits, The Inner Healing:

✓ Peace of mind knowing you’re supporting heart health. More time and energy to make memories with the people you care about most

✓ Fit into your favourite clothes (you know, the ones in the back of the closet) that you haven’t worn in years

✓ Feel more comfortable and confident in social situations

✓ Discipline in other areas of life such as finances and work

✓ Discipline in other areas of life such as finances and work

✓ Feel your intimate, private relationships improve

✓ Feel a freedom you haven’t felt in years – to go places and do things you no longer thought possible

✓ Feel motivated to change other things about yourself that you had lacked the confidence to attempt before

To join the Heart Smart Challenge, start by completing your Health Risk Quiz.
It takes just a few minutes and helps us understand your goals, health background, and work capacity.
Once you’ve finished the quiz, you’ll see the best next step for you—either booking a call with our team to discuss the Heart Smart Challenge, or exploring the Rewire+ Membership if you prefer to go at your own pace.
Start with the quiz to unlock your personalised path to better heart health.

What we cannot guarantee is that YOU will take on the advice within the program.

And so, it would be unethical to guarantee a specific outcome — but what we can guarantee is that you’ll be 100% satisfied with your experience.

If you’re not happy, we will keep working with you – until you are.

Ready to Feel Better—
For Good?

older couple jogging outdoors, embodying a heart smart lifestyle